4D Human Being Podcast
Are You Happening to the World or is the World Happening to You?
Welcome to the 4D Human Being Podcast, where we dive deep into the world of personal and professional development. Hosted by co-directors Penelope and Philippa Waller, this podcast offers a refreshing blend of insightful discussions, practical advice, and transformative strategies.
4D Human Being bring you the very best in communication skills, leadership development, emotional intelligence all within this very podcast, inspiring you to become a more empathetic, focused, and successful leader.
Whether you're looking to elevate your personal WellBeing, enhance your professional impact, or explore the profound joy of connecting with others, the 4D Human Being Podcast is your go-to source for fostering growth and navigating the complexities of the human experience.
Join us as we explore how to thrive in all four dimensions of life, and not just be a 3D human doing, but a 4D Human Being.
Episodes
128 episodes
Reading the Room vs. Leading the Room—Which One Are You?
Are you passively reading the energy in a room, or are you actively shaping it? In this episode, we dive deeper into the thermometer vs. thermostat concept, helping you recognise whether you're simply reacting to the environment around you or t...
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Season 4
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Episode 38
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38:36
Stop Absorbing, Start Leading: How the 4D Impact Matrix Helps You Set the Temperature
Do you make an impact? In leadership, business, and everyday conversations, are you reacting to the energy around you like a thermometer—passively reflecting the atmosphere? Or are you setting the tone like a thermostat—actively shaping engagem...
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Season 4
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Episode 37
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27:12
How to Fall in Love with Presenting | Part 3
Presenting doesn’t have to feel like a high-stakes test—it can actually be enjoyable! In this final episode of our Falling in Love with Presenting series, Philippa and Penelope Waller explore how to shift from nerves to excitement and ...
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Season 4
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Episode 36
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39:01
How to Fall in Love with Presenting | Part 2
Welcome back to the 4D Human Being Podcast! In this second episode of our 3-part Falling in Love with Presenting series, Philippa and Penelope Waller dive into the art of making your presentations truly engaging.This week, we explore:
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Season 4
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Episode 35
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36:23
How to Fall in Love with Presenting | Part 1
Happy 2025! We are kicking off this year with our three-part series on How to Fall in Love with Presenting! In this first episode, we explore how to Make Presenting Easy – a crucial foundation for building confidence and reduc...
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Season 4
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Episode 34
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48:57
Reflect, Reset, and Reignite for 2025
As the year draws to a close, we take a moment to reflect on the lessons, challenges, and insights from 2024. In this episode, we explore the power of patience, persistence, and wise decision-making in a world full of...
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Season 4
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Episode 33
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29:36
Embracing Curiosity: A Guide to Thriving in 2025
In this episode of the 4D Human Being Podcast, we dive into the profound tension between control and curiosity. From the existential challenges to the micro-moments of daily life, our need to control can lead to anxiety, frustration, and missed...
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Season 4
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Episode 32
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36:36
Are you Good to Work With | Part 3 – Mastering Reliability and Motivation in the Workplace
In this episode of the 4D Human Being Podcast, Philippa and Penelope conclude their exploration of what it means to be truly "good to work with" by diving deep into the final two components of the CHARM model: Reliability and M...
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Season 4
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Episode 31
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47:00
Are you good to work with? | Part 2
In this episode of the 4D Human Being Podcast, Philippa and Penelope Waller explore the art of being truly “good to work with.” Together, they dive into the CHARM model—focusing on the power of honesty and appreciation. How can we bring more ap...
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Season 4
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Episode 30
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45:53
Are you good to work with? | Part 1
In this episode of the 4D Human Being Podcast, we ask an important question: "Are you good to work with?" We delve into the qualities that make someone great to work with and explore “Do you have CHARM?” <...
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44:30
Breaking Through the Ceiling | How to Transform Limiting Patterns
In this episode of the 4D Human Being Podcast, we dive deep into the world of personal development and growth. Are you caught in repeating patterns, challenging team dynamics, or feeling like you’ve hit a career ceiling? Discover ho...
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Season 4
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Episode 29
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43:14
The Value of Your Voice: Pitch & Precision
🎙️ Did you know the pitch of your voice has a huge impact on how you're perceived? 🎤Your voice pitch can shape how others receive your message, but it's not just about the sound; factors like speed and breath both play a role.Whet...
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Season 4
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Episode 28
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50:44
The Value of Your Voice: Impactful Communication
Over the next couple episodes, we will be exploring the Value of Your Voice with four essential aspects of communication that can dramatically enhance your leadership and personal interactions:Pace – How varying your sp...
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Season 4
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Episode 27
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55:02
Put your attention on your intention, every single day?
Are you putting your attention on your intention every day, or are you letting the world happen to you? Discover how to activate your Reticular Activating System (RAS) to focus your attention on what truly matters, enhancing your co...
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Season 4
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Episode 26
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46:35
Lessons 4 & 5: Intention and Story – Intentional Narratives in Leadership
In this episode, Philippa and Penelope cover the final 2 of the 5 Leadership Lessons from a 10-day Silent Retreat – ‘Intention’ and ‘Story’, highlighting the importance of setting clear intentions and understanding the stories we tell ourselves...
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Season 4
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Episode 25
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43:56
Lessons 2 & 3: Assumptions & Ego | How to Challenge and Change Your Perspective
In this episode of our silent retreat series, we delve into "Lesson 2: Assumptions" and "Lesson 3: Ego." Join us as we explore the profound impact assumptions and ego can have on our personal and professional lives.A...
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Season 4
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Episode 24
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52:47
Lesson 1: Impact | Making an Impact While Being Silent
Over the next few episodes we are going to delve into the profound leadership lessons Philippa learned from a recent 10-day silent meditation retreat. Philippa shares 5 key insights from her time at the retreat that are just as relevant in prof...
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Season 4
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Episode 23
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39:25
Connection and Vision of the Future: Embracing Change Through Tough Times
In this episode, we delve into the final two points from our series on navigating through tough times: Connection and Story of the Future.Discover why staying connected is crucial during periods of transition and change. We'll exp...
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Season 4
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Episode 22
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30:39
Accept & Build Mindset and Energy to Act: Embracing Change Through Tough Times
In this episode, we explore two of the five points from our Tough Times article: the "Accept and Build" mindset and the "Energy to Act." Learn how embracing your current reality and building a way forward can transform difficulties into opportu...
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42:11
Embracing Change: The Importance of Communication
In this episode, we dive into how to navigate the challenges and uncertainties that many businesses and individuals are currently facing. Join us as we introduce five crucial steps to help you and your team stay resilient and focused during tou...
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Season 4
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Episode 20
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47:09
Revisiting Jessie Pavelka - The wonders of WellBeing
In the latest edition of the 4D Human Being Podcast, we present a flashback to our most downloaded episode from July 2021.Series 1, Episode 51 features an insightful conversation with the wonderful Jessie Pavelka from Pavelka. Jessie and our te...
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Season 4
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Episode 19
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1:00:47
From Autopilot to Intention: How Effect Communication Transforms Teams
Do you think of yourself as a professional communicator? Because that is in fact what you spend most of your days doing! In this episode of the 4D Human Podcast we explore WHY effective communication training is the ga...
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Season 4
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Episode 18
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43:21
The Art of Becoming: Daily Practices to Shape Who You Are
In this week’s podcast, we explore how each action and decision is akin to practicing for the role we aspire to embody. By adopting intentional daily practices, we can transform our approach to challenges and opportunities, ultimately sculpting...
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20:40
Intentional Living & Leading: Breaking Free from Unconscious Patterns
Pen and Phil dive deep into the realm of intentional energy, exploring how being more intentional in our actions and thoughts can significantly alter our relationships, leadership & life experiences. From the importance of daily practices t...
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37:33
Unlock your Thinking Style 🧠
Pen and Phil this week embark on a journey into cognitive exploration, unpacking the model of 'Thinking Styles'. Discover how our dominant thinking styles shape our interactions, decision-making processes, and overall WellBeing. By understandin...
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Season 4
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Episode 15
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41:42