4D Human Being Podcast

EP30 - Calm in a Crisis

May 05, 2020 4D Human Being Season 1 Episode 30
4D Human Being Podcast
EP30 - Calm in a Crisis
Chapters
4D Human Being Podcast
EP30 - Calm in a Crisis
May 05, 2020 Season 1 Episode 30
4D Human Being

We’re pleased to welcome back monk and mindfulness coach Danny Hill back. In this episode, Katie is talking to Danny about staying calm in a crisis. Given that Danny has spent several months at a time in self-imposed solitude and silence, at various ashrams and retreats, we thought he’d be the perfect guest to offer advice and insight that can help us through this period of uncertainty. Many of us around the world right now find ourselves in lock-down and are dealing with varying degrees of challenge and change. So in this episode, Danny offers advice around mindful breathing, staying in the moment and enjoying the blossoms of spring.



Show Notes

We’re pleased to welcome back monk and mindfulness coach Danny Hill back. In this episode, Katie is talking to Danny about staying calm in a crisis. Given that Danny has spent several months at a time in self-imposed solitude and silence, at various ashrams and retreats, we thought he’d be the perfect guest to offer advice and insight that can help us through this period of uncertainty. Many of us around the world right now find ourselves in lock-down and are dealing with varying degrees of challenge and change. So in this episode, Danny offers advice around mindful breathing, staying in the moment and enjoying the blossoms of spring.