4D Human Being Podcast

EP23 - Mindful Awareness

February 02, 2020 Season 1 Episode 23
4D Human Being Podcast
EP23 - Mindful Awareness
Chapters
4D Human Being Podcast
EP23 - Mindful Awareness
Feb 02, 2020 Season 1 Episode 23
4D Human Being

We’re delighted to have meditation and mindfulness coach Danny Hill (aka 'The Monk on a Motorbike') back on the show. In this episode, we’re talking about bringing mindful awareness into our everyday lives. Living with Mindful awareness is being fully aware and tuned in to what is going on right now, in the present moment. But as Danny and Katie discuss this is much easier said than done as it can be all too easy to go through life on autopilot, caught up thinking about past events or planning for the future. So how might we overcome some of the challenges many of us will have experienced with mindfulness? And how might this transform our experience of life- without necessarily changing anything tangible at all?

https://monkonamotorbike.com/ 

Show Notes

We’re delighted to have meditation and mindfulness coach Danny Hill (aka 'The Monk on a Motorbike') back on the show. In this episode, we’re talking about bringing mindful awareness into our everyday lives. Living with Mindful awareness is being fully aware and tuned in to what is going on right now, in the present moment. But as Danny and Katie discuss this is much easier said than done as it can be all too easy to go through life on autopilot, caught up thinking about past events or planning for the future. So how might we overcome some of the challenges many of us will have experienced with mindfulness? And how might this transform our experience of life- without necessarily changing anything tangible at all?

https://monkonamotorbike.com/ 

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