Could breathwork elevate your business? 🤔
Explore the transformative power of 4D Physical WellBeing. Dive deep into the often overlooked aspect of harnessing internal physical energy for impactful professional and personal presence. In this episode, Pen and Phil cover the profound effects of breathwork on mental states and the nervous system, and its role in enhancing leadership and team dynamics.
Discover how simple breathing exercises can significantly alter mood, cognitive function, and stress levels. Learn the importance of physical energy in shaping not only personal experiences but also those of people around us.
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Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being